Win mentally!

A good mental state often determines success or failure. The term "mental strength" has long been established in top-level sport, where it is crucial to exploit your full potential at the decisive moment. But everyone can exploit their own potential better with more mental strength. This DVD will help you to recognize your own strengths and weaknesses, to increase stability and self-confidence, to assess your opponent, to deal with disturbing thoughts and feelings, to increase stamina, concentration and to cope with defeat, and much more.